Mully's reminder that it can take time and to go at your speed is good. Talking about something won't immediately fix it either; there will be lots of talk about it all eventually. Remind yourself too, the SH/SI is your self taking care of yourself as best you can at the moment and as painful as it is, be kind to yourself, you're doing the best you can! The pain is painful but you have dealt with pain before, can be kind to yourself about it, let yourself keep doing what it needs to to help you and "you" work on opening up and talking about it.