My T has recently asked me if I would like to come in for twice weekly sessions. I have severe PTSD and we are working through a lot of memories of past physical/sexual/emotional abuse.

After thinking about it, I have agreed to start coming in twice a week starting next week. To those who have more than one session a week, do you plan what topics to bring to session? Like session one is dedicated to these particular topics and session two would be for another particular set of topics?