Quote:
Originally Posted by skeksi
I switched to twice weekly recently because we are working more intensively on trauma and memories. It has been hugely helpful. When I went once a week, I spent the beginning of each session gathering the strength and bravery to jump in again. Going more often, the sessions feel more connected and I am much more able to jump in and get to work—I just feel more secure.
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This, too--it also helps me with the security and the connection. So it's not like I feel that I have to spend time reestablishing that at the start of each session--may only just take a minute or two, while it used to take longer.