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Old Jul 25, 2018, 11:44 PM
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Tucson Tucson is offline
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Member Since: Jul 2014
Location: Tucson, AZ
Posts: 3,105
I did exercises at a moderate pace for one mile. The MET value is 3.3 for walking at 3 mph. So this comes out to be 85 calories for the one mile that I walked. I have consumed 2,574 calorires. If even considering the exercise, I am netting 2,489 calories.
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