Quote:
Originally Posted by QuietMind
My mood is ping ponging all over the place from happy highs to crushing sadness...multiple times in an hour, for several hours now. I had T today, talked about hard stuff.
Suggested to a friend that they see my T because honestly, my T matches a lot of what he needs, he asked if I'd be uncomfortable (I would!!!) and I told him that's MY baggage and for myself to deal with.
|
QM- I know it's not easy but I would suggest that you try to put yourself and your needs first, before your friend. I only gave R's details to someone I wasn't very close to but someone I checked up on, so I wouldn't necessarily be talking about them other than we went running together or had lunch.
Have you looked at learning grounding techniques? Could you do somethin to try to distract yourself? A good movie or just a very hot bath?