I think if you could find some strategies that work on helping you stay in the present (and not worrying about the future, which can't be predicted and when anticipated often goes that way as in self fulfilling prophesy), that might help. Mindfulness strategies are helpful for me, as is meditation. It does feel good to be able to let go of worries about the future and be present for daily life (when I can do it, which is not all the time).