Anne

Yes, I know, anxiety is awful and I try hard to work on this issue. One thing I love about T is he has anxiety too and is very open about it with me, there's been many times when he has shared stories of his struggles and I was like "oh so it's NOT just me" and it's been very calming in a sense. He encourages me to write when I'm anxious and it often does tend to help, so thats why I'm hoping writing to him will help.

He also encourages me to take my dog on a walk which I do every day anyway but I try to do it more than once a day. T and I go on a walk every session, with my dog, I think next week when my session time "starts" thats what we will do, is walk... and maybe talk to myself and pretend he is there.