Therapists have enjoyed lashing out at me and then shutting me down. No wonder I maybe come across as confused OR “stuck” to some, if I do and someone wants to judge me.. this is NOT MY STUFF🙄

I do “over analyse” things maybe, my husband has said something like that.

Thanks to everyone who has sent me supportive and insightful messages, they do help. But I’m still feeling confused, angry, sad, hurt, fearful and all those sub optimal feelings I went into therapy for in the first place,

And .. surprise.. being judged by a therapist or anyone is not helpful and can be harmful.

PS is it “normal” or helpful for a therapist to simply say “have a nice life” at the end of the last session ... it felt minimising to me and missing the point entirely.

Another therapist said something else I’m not going to share. But she was open to me consulting her again. Whereas T1 just shut me down completely, multiple times He was and no doubt still is, very “competent” at that As of course the “family” of origin did.

Just shut me down, judge me and then abandon me, that’s all I’m “useful” for to be YOUR whipping bear - to the PUS and the stupid useless “therapists” irl who harmed me

Sorry about the rant

(Not about anyone on pc)