Therapy is for anyone. Literally anyone. I saw a quote once that everyone should see a therapist at some point in their lives. Therapy is not just for helping with big trauma.... you can see a therapist if you need to vent or just help with a big life choice.

My T told me once, he had a young woman come in, talked about a problem she was having and they basically discussed options, she never came back because she felt that was a helpful session and she was able to get a new perspective on the issue.

The other question, probably forever, because I can't deal with him not in my life. So even if I have to pay to keep him around, I will