My T says as long as I think it's helpful to me I can be in therapy. Also my country's health care system is not as bad as the one in the US, so I don't have to worry about them not paying anymore any time soon or not being able to choose who I see.

We have talked multiple times about how some people who have similar issues to mine recover after a few years and then are fine. But some people don't and then they can get therapy for longer. So I don't know, probably I should expect to be in therapy for around 3 more years or so.

Also, I don't think therapy is 'just for people who are well' . I don't think everyone should receive therapy, but I do think that it can be beneficial for a lot of people. That includes some that feel okay and some that do not.