Taking time for yourself is very important - I can give great advice but I rarely take any for myself. It seems I give and give to others - to my work, to my husband, my friends and I need my own space and time. Now I get up 30 minutes early every mornikng (at 4:30) just so I can have 15 minutes to meditate here alone (hopefully my husband does not also get up) and then an additional 15 minutes at work before anyone else comes in. That's not much time but it is better than none. Our souls need ourselves - we need to be present with ourselves and to love ourselves as we provide love to others (it is good advice, but, again, I have not yet learned how to love myself). Hugs to you _Fly - I hope you are feeling better.