Although, maybe a "sane plan of eating" is no different than a diet. Psychologically that is. I mean, I guess for me, maybe, overeating and binge eating never was about the food. Food is just what I personally choose to numb out, avoid feeling the feelings. Maybe controlling the food in any way is just another way of avoiding the real issue. A food plan involves white knuckling just like a diet does. Bingeing is just a way for me to not be mindful or present. But I could just as easily use any substance to do that. Food is just affordable and readily available. I can keep the junk food out of the house, but really I'll binge on whatever is available.

Anyone else have an thoughts or insight on this?