On track today. I walked 5 miles this morning and swam an hour tonight. Going to get in a few kettle bell swings before bed. I edited down the numbers and took 40 a mile for walking (200) and changed the swimming from 458 to 300.

1197 calories consumed. Light meals and all snacks were fruit - no candy/cookies/cake. Taking exercise into account, that's a deficit of about 900, almost offsetting yesterday. It's fine to eat this light to offset the previous day; you can average across several days before it's a problem.

I will weigh in the morning. Low calorie count with a low sodium count is encouraging.