I have made 4,838 steps. I walked 1.5 miles at a very slow pace, possibly 2 mph. The MET for walking 2 mph is 2.5. This makes for 289 calories. I still am netting over 2,500 calories. Nice! The two PB&J sandwiches did the trick. Each sandwich was about 390 calories, possibly a little less. I will have to keep this in mind for future exercise days. I finally found something that works.