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@Tucson, I thought you were already doing PB&J. There is a large size of the Smucker's Uncrustables (pre-made frozen PB&J) that is 700 calories. Not recommending them, just giving an example of how much a PB&J can be.
This morning I weigh 157.4, which is virtually the same as the previous weigh in.
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|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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