Thanks, Lemon. He ended up sending a caring response. It helps to know he has faith in me to get through things--it feels different than ex-MC or ex-T.


"Hi LT,
I'm sorry that you're having such a strong emotional reaction to your insights - but you most certainly will get through it, and I will do my part to help and support you. You may want to journal some of these thoughts, and do some deep breathing/mindfulness exercises to quiet your mind and body. Keep in mind that you are safe and that you have survived and conquered many challenges - and you'll do the same with this challenge."