Quote:
Originally Posted by wildflowerchild25
Recovery International is a great group but it’s not a traditional support group. It’s more of almost a CBT group. I have the book RI is based on and it’s great but like I said you don’t just go and share, you kind of work through incidents that have happened to you recently. I went to a meeting when I was in the hospital.
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I am a fan of CBT. That got me over my eating disorder. I believe it is the best way to recover from an eating disorder once you decide you want to recover (nothing works if you don't decide and stick to a recovery mindset). I never tried it for depression or BP though. What is the title & author of the RI book; I'd like to check it out.
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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