•Over-stimulation, especially in the form of having a conversation I don’t want to be having.
•Having to explain myself.
•Spontaneity.
•The pressure of meeting others’ expectations.
•Having to attend school functions/sporting events (I have three children).
•Being doubted despite honesty.
•Ignorance of Bipolar Disorder.
•Game-plan interferences. (I suppose that’s redundant to “spontaneity”.)
•Well-intended hovering over my life, including unwanted advice.

I’m realizing I could keep typing more triggers, but there are some of the main ones.