Thread: how do you find a local support group?
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Old Jul 28, 2018, 05:49 PM
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wildflowerchild25 wildflowerchild25 is offline
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Member Since: Mar 2013
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Quote:
Originally Posted by cln1812 View Post
I am a fan of CBT. That got me over my eating disorder. I believe it is the best way to recover from an eating disorder once you decide you want to recover (nothing works if you don't decide and stick to a recovery mindset). I never tried it for depression or BP though. What is the title & author of the RI book; I'd like to check it out.
The book is called mental health through will training by Abraham low. It is only available second hand on amazon, though it MAY be in some larger libraries. It’s from the 1950s but still very relevant. I read it when I’m struggling to help me.
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