Hello kk: I believe this is your first post here on PC. So... welcome to PsychCentral! I hope you find PC to be of benefit.

One other forum, here on PC, that may be of interest would be the relationships & communication forum. Here's a link:

https://forums.psychcentral.com/rela...-communication

Here are links to some articles, from PsychCentral's archives, that may be of some interest, the first 2 by our host Dr. John Grohol, Psy.D.:

You Can Only Change Yourself

We Are Responsible for Our Own Feelings

Let Go & Free Yourself: 21 Strategies | The Psychology of Success

In-Depth: Living with Bipolar Disorder

https://psychcentral.com/lib/10-smal...olar-disorder/

My best wishes to you...