So much of my anxiety is just this ever present tension but there are things that make it much worse.

One of my favorites is not having enough time or energy. There's so much I have to do and want to accomplish. But I have so many obligations and I get tired and it's hard to work all the time and besides, if I did that I wouldn't be living up to my obligations as a husband and father...and on and on it goes.

Money is another big one.

As are deadlines.

And really, what are bills but deadlines for money?

Oh, and do I have cancer yet? I smoke too much, I bet I do.

Etc.

Cyran0