Quote:
Originally Posted by cptsdwhoa
Remembering deep breathing is helping me a lot too. I should try it next to a source of air. I do take walks when I can. That helps a lot.
Thanks so much for your suggestions!  |
walking will work for me if it's a dull, grey day
if it's hot and sunny, then chances are their will be a lot of bees about, (I am alergic to bees), so it would start off a panic attack
actually that's what caused my last one... insects