Clangers, lets face it we have all dropped a few in our time.

If you live in the UK and are of a certain age, this will remind you of kids programme with a soup dragon, anyway I digress. A link if you need it.

After watching an episode of Sunday Morning Live (on catch up) (For US posters, it's a debating show with guests) I felt moved to share the advice of Dr Phil Hammond. It's a social prescription.

CLANGERS

Comment
Learn
And be active
Notice
Give back
Eat well
Relax
Sleep

He also prescribes 5 portions of fun a day!

After all loneliness is as bad for you as 15 cigarettes a day.

I have posted this link in two places, CPTSD and Depression as it could be of interest to both.