The day is a little more than half over now. I'm going to gear up and get going on my bike pretty soon. Though it's kind of hot and humid outside. I don't feel like going because of the weather, but I want to get some exercise and be outside.

It looks like it's over between my friend and I. I feel very bad about this. It's so hard because he's all that I have going for me as a friend locally. It's very difficult to be all alone. But also it's even harder to be with someone who drags me down. He and I have been though this before. He apologizes and I take him back. And then the shenanigans makes a comeback in no time.

My sister called and he had a pretty good talk. First time I had heard from her in three weeks. It was nice talking to her, but it's annoying when she sounds like she's about to fall asleep when we talk. Also, I have been making my spaghetti sauce this morning. I make a batch of four servings and the sauce slow-simmers for a few hours.