Feeling low. I thought things were picking up for a few days but it looks like I'm back to the usual. No self harm thoughts today so I guess I can call that an improvement.

Visiting a family friend tonight with my wife. There will be drinking involved but I'll stick to 2 beers max.

I'm slowly gaining weight. I lost 40 pounds over 9 months last year as a result of my bad reaction to lamictal. I have gained about 7 pounds in the past few weeks. No idea what's causing it but I suppose it's not bad news at least not yet.