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Originally Posted by ArtieSwimsOn
No she didn't say it, I felt it. And yes from her wasted time comment. What else could it mean? I see only one interpretation.
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You know that list of ten common cognitive distortions in the sticky at the top of the forum home page?
Check out No. 7, Emotional Reasoning:
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7) You assume that your negative emotions necessarily reflect the way things really are: "I feel it, therefore it must be true."
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I am not a huge fan of your therapist (or Lulabelle, as I call her in my head), but I do think she would say directly she was frustrated with you.