Quote:
Originally Posted by atisketatasket
You know that list of ten common cognitive distortions in the sticky at the top of the forum home page?
Check out No. 7, Emotional Reasoning:
I am not a huge fan of your therapist (or Lulabelle, as I call her in my head), but I do think she would say directly she was frustrated with you.
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Thanks for that. (and Lulabelle shall now be her nickname on here as it is strangely fitting.) You're right, I think she would too. If I would ever take the time to stop and think for a minute before being reactive I might realize that.
Waitwaitwait I am frustrated with her and it's a lot less scary for me to imagine she's frustrated with me....