I never believed in meditation but when I am listening to the app I am not thinking about CRAP..except what they are saying...and that works to put me to sleep.
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"I'm not crazy, I'm just a little unwell"
(My girlfriend had this ringtone for my phone calls...lol)
Bipolar 1
Anxiety
Current Medications:
Lorazepam
Zoloft
Abilify
Gabapentin
