My current depression can be characterized as presenting primarily through constant anger and irritability, along with low moods. It isn't simply a matter of finding a release for the emotion because it is just always there. Has anyone else ever presented this way? If so, how did you deal with it in a healthy way, without just letting it out on people around you? Every little thing can set me off, and I just live in constant avoidance, even from my mother who is the only other person in the house. With her, I am just always snappy and impatient. With myself, I just get frustrated, which just sets me off more.
|