I try to keep active and busy when I feel this way. I find that if I keep moving and keep doing the things I usually do, my emotions will catch back up to me. Usually they do. It’s not always easy and sometimes I’ve really had to push myself. I don’t have all the right answers though. There are other important issues to consider also. If necessary, you can see your doctor and a therapist as well. Sometimes we need help from others too.