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Originally Posted by LonesomeTonight
Thanks, Lemon. That helps to hear. I keep feeling like some of this seems so minor compared to what other people have experienced (granted, I haven't shared the whole list on here...) and like I'm just overreacting to everything. But T has said repeatedly that different people react differently to the same experiences. And if I'm just wired a certain way, like from birth, then I can't really help how I react.
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Honestly the one thing in the car particularly sounds terrifying and traumatic. And as my T once said "if it feels traumatic, then it is". No matter what it is. I was once at an EMDR lecture where the lecturer said one trauma he was treated for was being humiliated by a teacher in front of his class. Trauma is individual.