I am at 170 pounds. I think this is a new low. I will try something out. I will go by my watch for the calories burned. It substantialy overinflates this figure anyways, which for my purpose is a good thing. I will try to do the same exercise for the same length of time. I will try to eat the same number of calories, ending up with the same net calories after exercise. This will provide me consistency, and perhaps allow me to calibrate the calories burned on my watch to be more accurate. I will do this for two to three weeks. Then I will see what happens to my weight. Since I sometimes will have to rely on cheap meals from Dennys and McDonalds for boosting my calories, anything longer than ths can turn out to be expensive.