Spent the morning doing job resumes.
I did't exercise this morning, and that has made me anxious. I know a break from a couple days a week it is good, but still...
I got my daughter up at 9:30 even though I think she would have slept to noon. I need to work on her waking at 7:15, so she can get to school on time. At least, I got better sleep last night; I needed it. Lack of sleep usually sends my bipolar the other direction, usually hypomania/mania, and make my panic attacks more frequent and worse.
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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