Went bonkers again today. No logged exercise. I did some here and there - kettlebell swings, exercise band curls, some pull ups and a little walking at the mall shopping. I could probably log 50-100, which would help.
2507 calories with no logged exercise. Not sure if the weather will cooperate for the Wednesday afternoon paddle, which I could use to knock it out. I may have to see if I can do a severely restricted day tomorrow to average out.
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|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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