Laugh, cry, sing, yell, scream, write, talk to somebody. It's hard to learn, especially if you haven't been allowed to express emotions, or you were taught that how you feel is wrong. It seems like a gross oversimplification to even try to answer this question, because it often takes years of therapy to learn to deal with emotions. That is a hard question, and if we had the answer to that one, I'm not sure we would be here on this forum. Just take it a baby step at a time, then come back and do a little bit more as you are able.

Rap