If you don’t want a med change or increase say it. Discuss it with your dr, talk to your therapist about what you want and how to approach it with your dr. Make a plan with your therapist to get you through this without changing meds. Know meds don’t fix everything or even most things. See if your therapist will even work with you unmedicated.

If you’re going to stop therapy do so slowly. Every 2 weeks for 2 months, every 3 weeks for 2.5 months, 1x a month for 3 months, 1x a month every 2 months for 6 months, 4x a year for 6 months, then 2x a year. It keeps you in the system if you ever do need to see a therapist.