yesterday turned out not a very good tuesday.

- I had lots of flashbacks (made worse by the fact that one of my soap operas is showing a storyline that triggers me right now), so I'm going to try and avoid it

- my food came out so bad I had to throw it away and cook something else (then felt terrible for throwing it away)

- I didn't rest which was a given really.

throat still hurts from monday's lemon juice too

mood is still okay though which is a plus