Quote:
Originally Posted by UpDownAround
Went bonkers again today. No logged exercise. I did some here and there - kettlebell swings, exercise band curls, some pull ups and a little walking at the mall shopping. I could probably log 50-100, which would help.
2507 calories with no logged exercise. Not sure if the weather will cooperate for the Wednesday afternoon paddle, which I could use to knock it out. I may have to see if I can do a severely restricted day tomorrow to average out.
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This is yesterday adjusted back to 1654, with the rest of the calories (1083) moved to today. It's the bulk of the snacks from the prior listing in the post above. That leaves me with 517 for today, which I hope to increase to a more reasonable number by paddling if the weather cooperates. If I actually end up limiting myself to a small number, it is perfectly safe/healthy to do this back to back with a day that's over. It's actually okay to do it a couple of times in a row even if the days around it are just average. What's not okay is to eat very low calories for several days in a row.
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|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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