breathe... sit.... find peace and inner strength....... center and believe good thoughts about yourself and you surrounding...... drink some water.......

sit, and breathe..... and be mellow....... : )

then, the thoughts may cme more slowly or one at a time?

change the time to your time..... your heartbeat time and breathe with that for a little bit.....

best i can do for you right now.... hope it helps.... take it easy...... think good thoughts : )