Therapy is one of those things that exists as a slow-burner for us. It doesn't always help or feel like it's making a difference, but for the time that you are there you are accomplishing something positive toward healing. Of course, you also need to feel like you have a therapist to whom you feel you can open and from whom you feel you can receive feedback. If that is not happening, ask for a referral to another therapist from your current one or from your insurance provider. Another option is a support group where you can hear from more than just one person, even if they aren't professionals. They would, at least, understand some of what yo are experiencing. Here in the U.S. there are NAMI groups as well as groups that pop up on Meetup.com.