I am so sorry to hear you are feeling like this right now, often with this kind of thing there is no key no reason for you to be feeling this way it just kind of happens, I normaly find that it grows and grows to the point where I throw a hissy fit or end up in tears which is my release for the unhappiness inside of me.

Failing that the only way I find to achive a semblance of order is to centre on a single task that needs doing or maybe even one that does not. This with also slowing myself down as much as possible seems to set all the pieces back in the right places........Till the next time . Keep coming back in we are all rooting for you and will be till it passes.....Which it will.