Therapy wasn't helping me here in the UK. All they kept on about was CBT. That did more damage as I became a human constantly analysing my life.

A couple of years ago, I came accross a book by Pete Walker. Along with a private therpist it has given me the best tools I have to survive and some days thrive.

Complex PTSD: From Surviving to Thriving: A GUIDE AND MAP FOR RECOVERING FROM CHILDHOOD TRAUMA: Amazon.co.uk: Pete Walker: 8601200614091: Books

Best wishes and hugs to you