Yes, I need to consider that I need to be more careful with my ex’s cooking. So far she yells at her boyfriend calling him stupid, and then turns toward me with a smile on her face. I think this is a good sign that so far she has not been spiking my food.

I weigh 170 pounds. I will exercise today, but not as rigorous as as I did yesterday. Maybe at a moderate to brisk pace, but not power walking. I may walk only to McDonalds a mile away. Their water tastes better over there.