Thread: Melatonin Question
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Old Aug 03, 2018, 05:09 PM
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Wild Coyote Wild Coyote is offline
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Quote:
Originally Posted by AspiringAuthor View Post
I take 10 mg of Melatonin at bedtime, but I really should take it earlier, with dinner - at the hospital they told me to take it 2 hours before bedtime. They recommended it.
There is also an immediate release formula of melatonin which, theoretically, does not have to be taken so early.


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Thanks for this!
AspiringAuthor