Quote:
Originally Posted by yellow_fleurs
Feeling a bit better today. I hope this means things will improve, and is not just a temporary improvement in a cycle. Keep thinking it is getting better then getting knocked down again. Getting more sleep which I think is crucial. Also replacing my coffee with tea. Have plans to see friends tomorrow. Fingers crossed...
Actually just got worried I am feeling good and that it will just turn hypomanic or something. Like what if I am just on my way to being unstable and that's why I feel better? Darn it, wish I could trust myself. :/
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It’s very hard but try not to analyze your moods too much. Just enjoy feeling better while you have it and don’t worry about it turning into hypomania. Maybe practice some mindfulness meditations? There’s hundreds of them on YouTube and a couple of apps like headspace.
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Of course it is happening inside your head. But why on earth should that mean that it is not real?
-Albus Dumbledore
That’s life. If nothing else, that is life. It’s real. Sometimes it
f—-ing hurts. But it’s sort of all we have.
-Garden State
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