Quote:
Originally Posted by wildflowerchild25
It’s very hard but try not to analyze your moods too much. Just enjoy feeling better while you have it and don’t worry about it turning into hypomania. Maybe practice some mindfulness meditations? There’s hundreds of them on YouTube and a couple of apps like headspace.
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Thanks, you're right I should just try to relax and not overthink it. I have just had my moods cycle so much recently I am really on edge about it. I have been meaning to try mindfulness meditations so this is probably a good time to try
