Quote:
Originally Posted by Standup2me
Every day I am going to look in the mirror and tell myself three things that I like about myself.
I've been awake but half asleep when it comes to self love
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This is a wonderful idea for self affirmation. You don't even need the mirror (might give you too much body image issues). Even just think or write 3 things you like about yourself daily in a notebook. I should do that, not the mirror part, but the self-affirmation part. I have such low self-esteem.
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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