Thank you everyone for your very helpful advice. Sleep is one of my major issues. I definitely need to focus on getting a regular sleep schedule. I have such a hard time sleeping that only gets exacerbated when I'm in the middle of an episode. I also need to make some dietary changes.

Diagnosis has been such a major transition for me. I know I'm the same person I always was, but it's interesting to finally have a label for some of my more questionable behavior. It makes me feel like less of a "bad" person since there's a valid medical reason behind some of my poor choices.