I noticed a difference at 50. It pulled me out of depression first but I was hypomanic (at a mostly manageable level) for weeks before I started evening out. I was on 100 for several months and pretty stable but still having a few highs and lows that needed help so I went to 200 and have been stable.
__________________
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|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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