Thanks everybody! OK I will take care of ME first.

I have made a daily plan which I will follow for a couple of months before I can move to something more difficult like going out and doing housework. Right now my mom's helping with housework. I feel bad about it but I tell myself not to think about it now. I will concentrate more on exercising bc that is the only thing I feel that can pick me up.

Daily Plan:
A>
1)wake up + freshen up + tea and breakfast
2)internet/make plans for today
3)breathing exercises
4)read news online

B>
1)give food to cats
2)lunch

C>
1)do the dishes
2)shower

D>
1)watch soap opera with mom for half an hr
2)stretching/strengthening exercises - 15mins
3)walk indoors - 25mins+25mins

E>
1)dinner
2)brush teeth@twice
3)try to go to bed by 1:30/2am(I don't feel sleepy before 2am)

Overall:
1)sleep adequately(I am oversleeping. I sleep about 9.5-10hours every night)
2)eat healthy
3)take meds
4)drink water
5)no tea after 7pm(I hardly ever drink coffee)

Hope this will help me to feel a little better. I need all of your your support in this.